Runner following a personalized training plan for runners

Training Plans Built Around Your Goals, Not a Generic Program

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Custom training plans for runners that meet you where you are and take you where you want to go.

What Is a Personalized Training Plan?

Generic training programs don’t know about your old injuries, your running form, or how much time you actually have to train. Our training plans for runners do. We combine your assessment, your goals, and (when it’s relevant) your 3D gait analysis to build a plan that’s realistic, progressive, and built specifically around you.

How We Build Your Plan

1. Initial Assessment

We evaluate your training history, current fitness, injury background, and specific goals so we understand your starting point.

2. Movement and Gait Analysis

When it’s relevant, we use 3D gait analysis to capture your running form and catch inefficiencies or issues affecting your performance or injury risk.

3. Customized Plan

We build a plan that balances training load, strength work, and recovery so you can improve steadily without overtraining or getting hurt.

4. Ongoing Adjustments

We monitor your progress and adjust your plan as you go, so it keeps working as your fitness and goals change.

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Track Every Workout, Every Step of the Way

Your plan doesn’t live on paper — it lives in your own personal training portal. Log workouts, watch your training load, and see your full calendar mapped out day by day, right from your phone or computer.

Training dashboard showing distance, time, and training load

Your Dashboard

Distance, time, training load, and progress at a glance.

Training calendar showing scheduled workouts day by day

Your Calendar

Every workout on your plan, laid out day by day.

What Your Training Plan Offers

Personalized Programming

Built from your assessment and goals, not copied from a template, so you’re training effectively from day one.

Injury Prevention

Targeted strength and mobility work that addresses the mechanical issues most likely to sideline you.

Performance Gains

Training designed to improve your speed, endurance, or strength, not just get you through a season.

Direct Access to Kenny

Real feedback and adjustments from your therapist, not a generic app or a coach you never talk to.

Who Training Plans Are For

  • Runners training for a race or building a base
  • Athletes returning to sport after injury
  • Anyone increasing training load and wanting to do it safely
  • Patients finishing rehab who want a plan for what comes next

Why Unlimited Potential Performance Therapy

Your training plan comes directly from Kenny, built around real data from your assessment and gait analysis, not a one-size-fits-all program. Idaho is a direct access state, so you don’t need a physician referral to get started.

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Other Services

3D Running Gait Assessment
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Dry Needling
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Injury Prevention
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Rehabilitation
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