What You’ll Find in Our Running Blog for Runners

Our running blog for runners covers everything from nutrition and injury prevention to gait analysis and off-season training. Whether you’re training for your first 5K or coming back from a marathon, you’ll find practical, research-backed guidance written specifically for runners in Pocatello, Idaho — not generic fitness advice. From evidence-based recovery timelines to smart shoe rotation habits, every post is written by our physical therapy team to help you train consistently and stay injury-free. New articles are added regularly, so check back often.

5 articles

Nutrition & Health

The Hidden Energy Gap: What Every Runner Should Know

An energy deficit can affect any athlete — not just young female runners. Here’s how to recognize RED-S and keep your tank full.

8 min read

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Injury Prevention

Rotate Your Running Shoes: One of the Simplest Ways to Lower Injury Risk

One of the easiest, most evidence-backed changes runners can make: rotating between two or more pairs of shoes.

7 min read

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Recovery

Marathon Recovery: When Can I Run Again?

How much downtime a marathon actually calls for, and how to structure the weeks that follow race day.

5 min read

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Running Performance

Why Runners Need a 3D Gait Analysis

We rarely run the way we were born to run. Here’s how a 3D gait analysis uncovers the habits working against you.

4 min read

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Training & Recovery

Runners: Make the Most of Your Off-Season

As race season winds down, here’s what to actually be doing right now to come back stronger next season.

6 min read

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