Services
Our services
One-on-one interaction to help you achieve your lifelong fitness goals
Injury Prevention and Rehabilitation
Starting a new fitness program? Getting ready for winter sports? Get started with a head-to-toe assessment to decrease your risk of injury. Already injured? Our Doctor of Physical therapy will help you get back to what you love.
Running Gait Assessment
Want to improve your efficiency? Lower your risk of injury? Increase your speed? We analyze your gait over your common running routes instead of on a treadmill to help you meet your goals.
Training plans
Want to improve with biking, running, weightlifting, weight loss, or any other sport and recreational hobbies. Get individualized training plans tailored to you and your goals.
Nutrition
Our Licensed Dietitian is here for you to improve your health, enhance performance, or get you started on the path to weight loss