{"id":3060,"date":"2026-08-25T19:21:16","date_gmt":"2026-08-26T01:21:16","guid":{"rendered":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/"},"modified":"2026-08-29T08:16:38","modified_gmt":"2026-08-29T14:16:38","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"blogidx-root\">\n<style>\nbody{background:#000 !important;}\nhtml{background:#000 !important;}\n.entry-header{display:none !important;}\n.blogidx-root{font-family:Montserrat,sans-serif;color:#fff;}\n.blogidx-root *{box-sizing:border-box;}\n.blogidx-hero{position:relative;min-height:440px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:100px 24px 64px;background-image:linear-gradient(180deg, rgba(0,0,0,.45) 0%, rgba(0,0,0,.7) 55%, #000000 100%), url('https:\/\/images.pexels.com\/photos\/16961403\/pexels-photo-16961403.jpeg');background-size:cover;background-position:center 30%;}\n.blogidx-eyebrow{font-family:Montserrat,sans-serif;font-weight:600;font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:#1B9986;margin:0 0 16px;}\n.blogidx-hero h1{font-family:Aquire,sans-serif;font-weight:400;font-size:clamp(34px,5vw,52px);text-transform:uppercase;letter-spacing:.01em;color:#F3F6F3;margin:0 0 18px;line-height:1.15;}\n.blogidx-hero p{font-family:Montserrat,sans-serif;font-size:17px;line-height:1.6;color:#e2e2e2;max-width:620px;margin:0 0 34px;}\n.blogidx-search-wrap{position:relative;width:100%;max-width:460px;}\n.blogidx-search-input{width:100%;padding:16px 54px 16px 22px;border-radius:999px;border:1px solid rgba(255,255,255,.28);background:rgba(0,0,0,.4);color:#fff;font-family:Montserrat,sans-serif;font-size:16px;outline:none;}\n.blogidx-search-input::placeholder{color:#c9c9c9;}\n.blogidx-search-input:focus{border-color:#DF9C0A;}\n.blogidx-search-btn{position:absolute;right:6px;top:50%;transform:translateY(-50%);width:38px;height:38px;border-radius:50%;background:#DF9C0A;border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;padding:0;}\n.blogidx-search-btn svg{width:17px;height:17px;}\n.blogidx-section{max-width:1160px;margin:0 auto;padding:60px 24px 100px;}\n.blogidx-count{font-family:Montserrat,sans-serif;font-size:14px;color:#9c9c9c;margin:0 0 28px;letter-spacing:.02em;}\n.blogidx-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:32px;}\na.blogidx-card{background:#0a0a0a;border:1px solid rgba(255,255,255,.08);border-radius:14px;overflow:hidden;display:flex;flex-direction:column;transition:transform .25s ease, border-color .25s ease;text-decoration:none !important;color:inherit;}\na.blogidx-card:hover{transform:translateY(-4px);border-color:rgba(223,156,10,.5);}\n.blogidx-card-img{width:100%;height:190px;object-fit:cover;display:block;}\n.blogidx-card-body{padding:22px 22px 26px;display:flex;flex-direction:column;flex:1;}\n.blogidx-card-eyebrow{font-family:Montserrat,sans-serif;font-weight:600;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:#DF9C0A;margin:0 0 12px;}\n.blogidx-card h2{font-family:Aquire,sans-serif;font-weight:400;font-size:20px;text-transform:none;letter-spacing:.01em;color:#fff;margin:0 0 12px;line-height:1.32;}\n.blogidx-card p.blogidx-excerpt{font-family:Montserrat,sans-serif;font-size:15px;line-height:1.65;color:#c7c7c7;margin:0 0 18px;flex:1;}\n.blogidx-card-meta{font-family:Montserrat,sans-serif;font-size:13px;color:#8a8a8a;margin:0 0 16px;}\n.blogidx-card-link{font-family:Montserrat,sans-serif;font-weight:600;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:#30C7B5;display:inline-flex;align-items:center;gap:7px;}\na.blogidx-card:hover .blogidx-card-link{color:#DF9C0A;}\n.blogidx-empty{display:none;text-align:center;padding:60px 20px;font-family:Montserrat,sans-serif;color:#9c9c9c;font-size:17px;}\n@media(max-width:600px){.blogidx-hero{padding:80px 18px 48px;min-height:380px;}.blogidx-section{padding:44px 16px 70px;}}\n<\/style>\n\n<div class=\"blogidx-hero\">\n  <div class=\"blogidx-eyebrow\">Unlimited Potential Performance Therapy<\/div>\n  <h1>The Blog<\/h1>\n  <p>Welcome to our running blog for runners \u2014 practical, evidence-informed guidance on running performance, injury prevention, and recovery from our physical therapy team.<\/p>\n  <div class=\"blogidx-search-wrap\">\n    <input type=\"text\" class=\"blogidx-search-input\" id=\"blogidx-search\" placeholder=\"Search articles...\" autocomplete=\"off\" \/>\n    <button class=\"blogidx-search-btn\" type=\"button\" aria-label=\"Search\" onclick=\"document.getElementById('blogidx-search').focus();\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#000\" stroke-width=\"2.4\" stroke-linecap=\"round\"><circle cx=\"11\" cy=\"11\" r=\"7\"><\/circle><line x1=\"21\" y1=\"21\" x2=\"16.65\" y2=\"16.65\"><\/line><\/svg>\n    <\/button>\n  <\/div>\n<\/div>\n\n<div class=\"blogidx-section\">\n  <h2 style=\"font-family:Montserrat,sans-serif;font-weight:600;font-size:22px;color:#fff;margin:0 0 12px;\">What You&#8217;ll Find in Our Running Blog for Runners<\/h2>\n  <p style=\"font-family:Montserrat,sans-serif;font-size:15px;line-height:1.6;color:#c7c7c7;margin:0 0 28px;max-width:720px;\">Our running blog for runners covers everything from nutrition and injury prevention to gait analysis and off-season training. Whether you&#8217;re training for your first 5K or coming back from a marathon, you&#8217;ll find practical, research-backed guidance written specifically for runners in Pocatello, Idaho \u2014 not generic fitness advice. From evidence-based recovery timelines to smart shoe rotation habits, every post is written by our physical therapy team to help you train consistently and stay injury-free. New articles are added regularly, so check back often.<\/p>\n  <p class=\"blogidx-count\" id=\"blogidx-count\">5 articles<\/p>\n  <div class=\"blogidx-grid\" id=\"blogidx-grid\">\n\n    <a class=\"blogidx-card\" href=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/the-hidden-energy-gap-what-every-runner-should-know\/\" data-search=\"the hidden energy gap what every runner should know nutrition health red-s energy deficiency fueling\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" class=\"blogidx-card-img\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/27853651\/pexels-photo-27853651.jpeg?ssl=1\" alt=\"The Hidden Energy Gap: What Every Runner Should Know\" loading=\"lazy\" \/>\n      <div class=\"blogidx-card-body\">\n        <p class=\"blogidx-card-eyebrow\">Nutrition &amp; Health<\/p>\n        <h2>The Hidden Energy Gap: What Every Runner Should Know<\/h2>\n        <p class=\"blogidx-excerpt\">An energy deficit can affect any athlete &mdash; not just young female runners. Here&#8217;s how to recognize RED-S and keep your tank full.<\/p>\n        <p class=\"blogidx-card-meta\">8 min read<\/p>\n        <span class=\"blogidx-card-link\">Read More &#8594;<\/span>\n      <\/div>\n    <\/a>\n\n    <a class=\"blogidx-card\" href=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/rotate-your-running-shoes-one-of-the-simplest-ways-to-lower-injury-risk\/\" data-search=\"rotate your running shoes one of the simplest ways to lower injury risk injury prevention footwear\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" class=\"blogidx-card-img\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/1027130\/pexels-photo-1027130.jpeg?ssl=1\" alt=\"Rotate Your Running Shoes: One of the Simplest Ways to Lower Injury Risk\" loading=\"lazy\" \/>\n      <div class=\"blogidx-card-body\">\n        <p class=\"blogidx-card-eyebrow\">Injury Prevention<\/p>\n        <h2>Rotate Your Running Shoes: One of the Simplest Ways to Lower Injury Risk<\/h2>\n        <p class=\"blogidx-excerpt\">One of the easiest, most evidence-backed changes runners can make: rotating between two or more pairs of shoes.<\/p>\n        <p class=\"blogidx-card-meta\">7 min read<\/p>\n        <span class=\"blogidx-card-link\">Read More &#8594;<\/span>\n      <\/div>\n    <\/a>\n\n    <a class=\"blogidx-card\" href=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/marathon-recovery-when-can-i-run-again\/\" data-search=\"marathon recovery when can i run again recovery downtime\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" class=\"blogidx-card-img\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/12698213\/pexels-photo-12698213.jpeg?ssl=1\" alt=\"Marathon Recovery: When Can I Run Again?\" loading=\"lazy\" \/>\n      <div class=\"blogidx-card-body\">\n        <p class=\"blogidx-card-eyebrow\">Recovery<\/p>\n        <h2>Marathon Recovery: When Can I Run Again?<\/h2>\n        <p class=\"blogidx-excerpt\">How much downtime a marathon actually calls for, and how to structure the weeks that follow race day.<\/p>\n        <p class=\"blogidx-card-meta\">5 min read<\/p>\n        <span class=\"blogidx-card-link\">Read More &#8594;<\/span>\n      <\/div>\n    <\/a>\n\n    <a class=\"blogidx-card\" href=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/why-runners-and-athletes-who-run-need-a-3d-gait-analysis\/\" data-search=\"why runners athletes who run need a 3d gait analysis running performance\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" class=\"blogidx-card-img\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/4065510\/pexels-photo-4065510.jpeg?ssl=1\" alt=\"Why Runners Need a 3D Gait Analysis\" loading=\"lazy\" \/>\n      <div class=\"blogidx-card-body\">\n        <p class=\"blogidx-card-eyebrow\">Running Performance<\/p>\n        <h2>Why Runners Need a 3D Gait Analysis<\/h2>\n        <p class=\"blogidx-excerpt\">We rarely run the way we were born to run. Here&#8217;s how a 3D gait analysis uncovers the habits working against you.<\/p>\n        <p class=\"blogidx-card-meta\">4 min read<\/p>\n        <span class=\"blogidx-card-link\">Read More &#8594;<\/span>\n      <\/div>\n    <\/a>\n\n    <a class=\"blogidx-card\" href=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/runners-make-the-most-of-your-off-season\/\" data-search=\"runners make the most of your off-season training recovery\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" class=\"blogidx-card-img\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/31404371\/pexels-photo-31404371\/free-photo-of-two-people-jogging-through-autumn-forest.jpeg?ssl=1\" alt=\"Runners: Make the Most of Your Off-Season\" loading=\"lazy\" \/>\n      <div class=\"blogidx-card-body\">\n        <p class=\"blogidx-card-eyebrow\">Training &amp; Recovery<\/p>\n        <h2>Runners: Make the Most of Your Off-Season<\/h2>\n        <p class=\"blogidx-excerpt\">As race season winds down, here&#8217;s what to actually be doing right now to come back stronger next season.<\/p>\n        <p class=\"blogidx-card-meta\">6 min read<\/p>\n        <span class=\"blogidx-card-link\">Read More &#8594;<\/span>\n      <\/div>\n    <\/a>\n\n  <\/div>\n  <p class=\"blogidx-empty\" id=\"blogidx-empty\">No articles match your search. Try a different term.<\/p>\n<\/div>\n<\/div>\n\n<script>\n(function(){\n  var input = document.getElementById('blogidx-search');\n  var grid = document.getElementById('blogidx-grid');\n  if(!input || !grid) return;\n  var cards = Array.prototype.slice.call(grid.querySelectorAll('.blogidx-card'));\n  var count = document.getElementById('blogidx-count');\n  var empty = document.getElementById('blogidx-empty');\n  function filterCards(){\n    var q = input.value.trim().toLowerCase();\n    var visible = 0;\n    cards.forEach(function(c){\n      var hay = c.getAttribute('data-search') || '';\n      var match = hay.indexOf(q) !== -1;\n      c.style.display = match ? '' : 'none';\n      if(match) visible++;\n    });\n    count.textContent = visible + (visible === 1 ? ' article' : ' articles');\n    empty.style.display = visible === 0 ? 'block' : 'none';\n  }\n  input.addEventListener('input', filterCards);\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Unlimited Potential Performance Therapy The Blog Welcome to our running blog for runners \u2014 practical, evidence-informed guidance on running performance, injury prevention, and recovery from our physical therapy team. What You&#8217;ll Find in Our Running Blog for Runners Our running blog for runners covers everything from nutrition and injury prevention to gait analysis and off-season [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3060","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running Blog for Runners | UPPT<\/title>\n<meta name=\"description\" content=\"Our running blog for runners covers injury prevention, recovery, gait analysis, and training tips from a Pocatello, ID physical therapy team.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Blog for Runners | UPPT\" \/>\n<meta property=\"og:description\" content=\"Our running blog for runners covers injury prevention, recovery, gait analysis, and training tips from a Pocatello, ID physical therapy team.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Unlimited Potential Performance Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unlimited.potential.pt\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-29T14:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.pexels.com\/photos\/27853651\/pexels-photo-27853651.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/\",\"url\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/\",\"name\":\"Running Blog for Runners | UPPT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.pexels.com\\\/photos\\\/27853651\\\/pexels-photo-27853651.jpeg\",\"datePublished\":\"2026-08-26T01:21:16+00:00\",\"dateModified\":\"2026-08-29T14:16:38+00:00\",\"description\":\"Our running blog for runners covers injury prevention, recovery, gait analysis, and training tips from a Pocatello, ID physical therapy team.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.pexels.com\\\/photos\\\/27853651\\\/pexels-photo-27853651.jpeg\",\"contentUrl\":\"https:\\\/\\\/images.pexels.com\\\/photos\\\/27853651\\\/pexels-photo-27853651.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/#website\",\"url\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/\",\"name\":\"Unlimited Potential Performance Therapy\",\"description\":\"Preventative and preformance therapy individually tailored to promote lifetime fitness and health especially for Runners\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/#organization\",\"name\":\"Unlimited Potential Performance Therapy\",\"url\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.unlimitedpotentialperformancetherapy.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/5-01.-01-scaled.png?fit=2560%2C964&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.unlimitedpotentialperformancetherapy.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/5-01.-01-scaled.png?fit=2560%2C964&ssl=1\",\"width\":2560,\"height\":964,\"caption\":\"Unlimited Potential Performance Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unlimitedpotentialperformancetherapy.com\\\/Home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/unlimited.potential.pt\",\"https:\\\/\\\/www.instagram.com\\\/unlimited.potential.pt\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running Blog for Runners | UPPT","description":"Our running blog for runners covers injury prevention, recovery, gait analysis, and training tips from a Pocatello, ID physical therapy team.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Running Blog for Runners | UPPT","og_description":"Our running blog for runners covers injury prevention, recovery, gait analysis, and training tips from a Pocatello, ID physical therapy team.","og_url":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/","og_site_name":"Unlimited Potential Performance Therapy","article_publisher":"https:\/\/www.facebook.com\/unlimited.potential.pt","article_modified_time":"2026-08-29T14:16:38+00:00","og_image":[{"url":"https:\/\/images.pexels.com\/photos\/27853651\/pexels-photo-27853651.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/","url":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/","name":"Running Blog for Runners | UPPT","isPartOf":{"@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/#primaryimage"},"image":{"@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/images.pexels.com\/photos\/27853651\/pexels-photo-27853651.jpeg","datePublished":"2026-08-26T01:21:16+00:00","dateModified":"2026-08-29T14:16:38+00:00","description":"Our running blog for runners covers injury prevention, recovery, gait analysis, and training tips from a Pocatello, ID physical therapy team.","breadcrumb":{"@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/#primaryimage","url":"https:\/\/images.pexels.com\/photos\/27853651\/pexels-photo-27853651.jpeg","contentUrl":"https:\/\/images.pexels.com\/photos\/27853651\/pexels-photo-27853651.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/#website","url":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/","name":"Unlimited Potential Performance Therapy","description":"Preventative and preformance therapy individually tailored to promote lifetime fitness and health especially for Runners","publisher":{"@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/#organization","name":"Unlimited Potential Performance Therapy","url":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.unlimitedpotentialperformancetherapy.com\/wp-content\/uploads\/2022\/09\/5-01.-01-scaled.png?fit=2560%2C964&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.unlimitedpotentialperformancetherapy.com\/wp-content\/uploads\/2022\/09\/5-01.-01-scaled.png?fit=2560%2C964&ssl=1","width":2560,"height":964,"caption":"Unlimited Potential Performance Therapy"},"image":{"@id":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unlimited.potential.pt","https:\/\/www.instagram.com\/unlimited.potential.pt\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/pages\/3060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/comments?post=3060"}],"version-history":[{"count":1,"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/pages\/3060\/revisions"}],"predecessor-version":[{"id":3089,"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/pages\/3060\/revisions\/3089"}],"wp:attachment":[{"href":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/wp-json\/wp\/v2\/media?parent=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}