{"id":2962,"date":"2026-08-20T17:33:00","date_gmt":"2026-08-20T23:33:00","guid":{"rendered":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/?page_id=2962"},"modified":"2026-08-27T10:05:26","modified_gmt":"2026-08-27T16:05:26","slug":"dry-needling","status":"publish","type":"page","link":"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/dry-needling\/","title":{"rendered":"Dry Needling"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-2003\" alt=\"Runner receiving dry needling for runners treatment\" src=\"https:\/\/i0.wp.com\/www.unlimitedpotentialperformancetherapy.com\/wp-content\/uploads\/2022\/09\/IMG_2654-scaled.jpg?resize=1920%2C2560&#038;ssl=1\" style=\"object-position:50% 46%\" data-object-fit=\"cover\" data-object-position=\"50% 46%\" srcset=\"https:\/\/i0.wp.com\/www.unlimitedpotentialperformancetherapy.com\/wp-content\/uploads\/2022\/09\/IMG_2654-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.unlimitedpotentialperformancetherapy.com\/wp-content\/uploads\/2022\/09\/IMG_2654-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unlimitedpotentialperformancetherapy.com\/wp-content\/uploads\/2022\/09\/IMG_2654-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unlimitedpotentialperformancetherapy.com\/wp-content\/uploads\/2022\/09\/IMG_2654-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-text-align-center has-x-large-font-size wp-elements-1 wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\">Dry Needling for<\/mark> Faster, Lasting Pain Relief<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/unlimitedpotentialpt.janeapp.com\/#\/dry-needling:~:text=Dry%20Needling\">Request an Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color has-text-align-center wp-block-paragraph\">Targeted dry needling for runners: treatment for the tight, overworked muscles that keep you in pain and out of training.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Dry Needling for Runners<\/h2>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Dry needling for runners is a technique physical therapists use to treat myofascial pain: the tightness, tension, and trigger points that build up in overworked or injured running muscle. Using thin, sterile needles inserted directly into these trigger points, we target the muscle tissue that&#8217;s actually driving your pain rather than just treating the surface symptoms. It&#8217;s one of the most direct ways to release a stubborn knot that stretching and foam rolling haven&#8217;t touched.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Dry Needling Works<\/h2>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">When a needle is placed into a trigger point, it creates a small, localized response in the muscle. Blood flow increases, the muscle fiber releases its contraction, and your body&#8217;s natural pain-relieving chemicals kick in. You may feel a brief twitch or cramp-like sensation when the needle finds the right spot \u2014 that&#8217;s actually a good sign the tight band of muscle is responding. Many patients feel looser and notice less pain within minutes of a session.<\/p>\n\n\n\n<div style=\"position:relative; overflow:hidden; background:#02304a; padding:60px 5%; margin-left:calc(-50vw + 50%); margin-right:calc(-50vw + 50%); width:100vw; box-sizing:border-box;\"><div style=\"position:relative; z-index:1; max-width:1100px; margin:0 auto;\">\n<h2 class=\"wp-block-heading\">Benefits of Dry Needling<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Pain Relief<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Real relief from chronic pain like back pain, neck pain, shoulder pain, and sciatica by treating the root cause instead of masking symptoms.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Faster Recovery<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Speeds healing from overuse injuries and muscle strain so you spend less time sidelined and more time training.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Improved Mobility<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Releases tight, restricted muscle so you can move through your full range of motion again.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Complements Your Plan<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Works alongside your broader treatment, whether that&#8217;s gait retraining, strength work, or general rehab.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Our Dry Needling Process<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">1. Initial Assessment<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">We evaluate your pain, movement, and goals to find the muscles and trigger points that are actually driving your symptoms, not just where it hurts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">2. Treatment Session<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Needles are placed precisely into those trigger points. You may feel a brief twitch or mild discomfort \u2014 that&#8217;s a sign the treatment is working.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">3. Post-Treatment Care<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">We&#8217;ll walk you through simple aftercare, gentle movement, hydration, and what to expect over the next day or two, so the relief lasts.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/unlimitedpotentialpt.janeapp.com\/#\/dry-needling:~:text=Dry%20Needling\">Request an Appointment<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Who Can Benefit from Dry Needling<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Runners<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Common running injuries like shin splints, IT band syndrome, and plantar fasciitis often respond well to dry needling.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Athletes<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">From weightlifters to team-sport athletes, dry needling helps manage sports injuries and keep you performing.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Active Individuals<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">If tight, achy muscles are limiting how much you can do, dry needling can help you stay active.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Chronic Pain<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">Long-standing tightness and pain that hasn&#8217;t responded to other treatment often responds to targeted needling.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"position:relative; overflow:hidden; background:#02304a; padding:60px 5%; margin-left:calc(-50vw + 50%); margin-right:calc(-50vw + 50%); width:100vw; box-sizing:border-box;\"><div style=\"position:relative; z-index:1; max-width:1100px; margin:0 auto;\">\n<h2 class=\"wp-block-heading\">Why Unlimited Potential Performance Therapy<\/h2>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color wp-block-paragraph\">At Unlimited Potential Performance Therapy, dry needling isn&#8217;t an add-on \u2014 it&#8217;s one piece of the one-on-one, unhurried care every patient gets. Sessions are never rushed, and treatment is built around your specific goals, whether that&#8217;s getting back to training, competing pain-free, or just moving through your day without discomfort. Idaho is a direct access state, so you don&#8217;t need a physician referral to get started.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/contact\/\">Request an Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Other Services<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color wp-block-paragraph\">3D Running Gait Assessment<br><a href=\"\/Home\/3d-gait-assessment\/\">Learn More \u203a<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color wp-block-paragraph\">Injury Prevention<br><a href=\"\/Home\/injury-prevention\/\">Learn More \u203a<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color wp-block-paragraph\">Rehabilitation<br><a href=\"\/Home\/rehabilitation\/\">Learn More \u203a<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color wp-block-paragraph\">Training Plans<br><a href=\"\/Home\/training-plans\/\">Learn More \u203a<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Targeted dry needling for runners: treatment for the tight, overworked muscles that keep you in pain and out of training. Understanding Dry Needling for Runners Dry needling for runners is a technique physical therapists use to treat myofascial pain: the tightness, tension, and trigger points that build up in overworked or injured running muscle. Using [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2962","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dry Needling for Runners | UPPT<\/title>\n<meta name=\"description\" content=\"Dry needling for runners in Pocatello, ID. Targeted treatment for the tight, overworked muscles that stretching and foam rolling can&#039;t touch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unlimitedpotentialperformancetherapy.com\/Home\/dry-needling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dry Needling for Runners | UPPT\" \/>\n<meta property=\"og:description\" content=\"Dry needling for runners in Pocatello, ID. 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